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Friday, Oct 17, 2008
Alberta Ju Jitsu
By Sensei Malcolm
Friday, Oct 17, 2008 12:15
I am excited to announce that the Alberta Ju Jitsu Membership Site is due to be opened for Business very soon. We will have loads of great information available for you on Ju Jitsu, Ju Jitsu Fitness and Self Defense.

Keep your eye on our site or better still sign up for the Newsletter and you will be kept right up to date.

Best Regards

Sensei Malcolm Alberta Ju Jitsu

Wednesday, Jun 28, 2006
Is your office out to get you?
By Bill Myeres
Wednesday, Jun 28, 2006 09:32
What kind of feelings do you get when you enter your office and sit down at your desk?

Do you feel stressed? Worried? Cranky or impatient? Overwhelmed?

While these feelings could be caused by your work, they could also be caused by the way you have your office arranged.

Often, just simple changes in your office layout or decor can improve the way you feel, and that can lead to improved productivity.

Here are a few tips to making your office workspace more enjoyable:

Arrange your desk so you have a 'commanding position' in the room (where you can view most of the room, especially the entry door, while seated at your desk)

Remove all clutter from your line of sight

Arrange your computer monitor so there is not a bright window behind the monitor

Create 'ambiance' by adding plants and favorite mementos

Use a fan to create 'white noise' to mask outside noises

Find and fix the one thing that aggravates you the most in your office Just a few minor changes like these can often make all the difference in how you feel while in your workspace.

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"We really believe in the system that we teach but don't just take our word for it, have a listen to some of our students": ...
"Also, the overall state of physical health you gain in Ju Jitsu, allows for you to do more with your time, because you will become less stressed and more energized"."

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Calgary, AB


"I love Jiu Jitsu Calgary for being so practical, focusing on self defense. It has really helped build my confidence."
Joanna A.
Calgary, AB


"Ju-Jitsu has increased my height of awareness and self defense. It is a great way to keep up your physical fitness and flexibility..
Steve F.
Strathmore, AB


"For myself, Ju-Jitsu is so practical and beneficial that everyone should at least give it a try."
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Calgary, AB


"I love Ju jitsu because it is practical. The techniques aren't only for the "strong and big", they are realistic for any shape or size.
Amy M.
Calgary, AB